Back to Healthy Living

After my travels the past 2 months out of the country, where and when I didn't always eat the healthiest food, nor exercise and do yoga, tai chi regularly, how timely that I got this email! Thought I'd put it here as a personal reminder -

Simply make the healthiest, smartest, most positive choices you can right now. Then, do it again and again. Minutes will add up to days and before you know it weeks, creating a healthier pattern of decision-making and even more importantly a healthier you! Healthy Lifestyle Tip: Why Food Cravings? Chocolate. Salt. Sugar. Cravings can sometimes call your name. Try these tips when it's tough to say "no." Watch the Clock Don't go more than five hours without eating something. If it's time for a snack, choose food low in calories and fat. Eat Protein Every meal should include some source of lean protein, such as skinless chicken or turkey, fish, eggs, or low-fat cheese. Foods containing protein help you stay full. Wash Away Food Cravings Dehydration can cause some people to crave salty foods. A glass of refreshing water can also help you feel full. In fact, what you think are food cravings may actually be thirst. Find a Distraction Find an activity that will take your mind off your craving without adding calories. Call a friend, go window shopping, make a virtual visit to your favorite stores online, tune into a game, listen to music, read or workout. Brush Up Floss your teeth and rinse your mouth with a little mouth wash. Once your mouth is feeling clean and fresh, you won't want to spoil it with salty chips or sugary candy. Spring into Action Instead of heading for the freezer, head for the front door and go for a walk around the block. The fresh air and exercise will calm you down and clear your head. 'Refine' Your Palate Eliminate refined foods from your diet. The more you eat, the more you want. Replace them with whole grains and fiber – eat more nuts, beans, legumes, fruits, vegetables, and whole-wheat foods. Source: Everydayhealth.com